Apple Cider Vinegar: A Look at Its Health Benefits

Apple cider vinegar has been used for thousands of years to treat a variety of ailments. In ancient times, it was used to treat coughs and diseases. And today, apple cider vinegar is considered a weight loss supplement, a remedy for acid reflux and more.

 

What is apple cider vinegar?

Apple cider vinegar is boiled in the juice of boiled apple. First, crushed apples are mixed with yeast, sugar, or other carbohydrates. After a few weeks, natural bacteria and yeast boil the juice, converting carbohydrates into alcohol. Then, the second fermentation process converts alcohol into acetic acid - and you now have apple cider vinegar.

You can buy apple cider vinegar pasteurized or raw in stores. People often use uncooked apple cider vinegar for health purposes because it can contain many natural bacteria and yeasts. These substances, known as “mother,” are the flexible soil you see in the bottle.
Apple cider vinegar contains a number of nutritious foods

If you look at the nutrition facts label, apple cider vinegar does not indicate high levels of vitamins, minerals or calories. Its potential health benefits come from items that are not part of the regular food label, Czerwony said.

The claim of the famous apple cider vinegar is acetic acid, which builds up during fermentation. This acid can have a variety of health benefits.

Apple cider vinegar contains:

    Natural probiotics (friendly bacteria), can help with your immune system and intestinal health.
   Your cells are protected from oxidative stress by antioxidants.

What are the health advantages of ACV?

Some studies suggest that apple cider vinegar can improve your health. But most of these studies are small and require further research to substantiate their claims, explains Czerwony. A few potential benefits of ACV include:
Lowering blood sugar

One of the major health applications of apple cider vinegar is related to diabetes and blood sugar control. A small study found that eating apple cider vinegar after meals can lower your blood sugar (sugar). This can be helpful for people with type 2 diabetes or those with diabetes.

But do not expect the vinegar alone to control your blood sugar levels. "Apple cider vinegar may lower your glucose slightly, but it is not enough," Czerwony said. ""A healthy diet and fitness routine are essential for preventing or controlling diabetes."
Reducing acid reflux

Gastroesophageal reflux disease, GERD, acid reflux - no matter what you call it, it is not pleasant. Many people swear by apple cider vinegar as a remedy for acid reflux.

There is no science to support the power of apple cider vinegar anti-heartburn. But if your doctor says it's okay, there's probably no harm, either. Learn what a gastroenterologist says about using apple cider vinegar for acid reflux.
Weight loss

If you are trying to lose weight, every little improvement can help. And apple cider vinegar can help you to lose weight.

Some small studies have shown that adding apple cider vinegar to a healthy diet can help people lose more weight. But these results have not been proven by large, controlled studies. Find out what Czerwony has to say about eating apple cider vinegar.
How to use apple cider vinegar

Apple cider vinegar adds a zip tangy to marinades and salad dressings. You can also add splash to your favorite sauces and stews to get more flavor.

Many people use apple cider vinegar in mixing and selection. Its acidity kills germs that can cause food spoilage.

Side effects of apple cider vinegar

Apple cider vinegar contains high acidity that eliminates plaque, which you will not be able to replace once you get old. It can also damage your throat if you drink it straight.

To help prevent these problems, pour in a little. Put a spoon in a cup of warm water. This can reduce the amount of acid that hits your teeth and throat.

Additionally, apple cider vinegar may have the following adverse effects:

    Low potassium levels:  

Do not use apple cider vinegar if you have low levels of potassium (hypokalemia), as it can make the condition worse.

    Drug interactions: 

Apple cider vinegar can interact with certain medications, including insulin and diuretic (water pills). If you are taking any medication, ask your doctor if you can safely take apple cider vinegar.

    Nausea and vomiting: 

Some people can not really eat food with the acidic apple cider vinegar. Stop using it if it makes you sick.

Apple cider vinegar is also available in tablets or gummies. There is no standard dose, so follow the product instructions or ask your doctor how safe it is for you. Check the type with the third party authorization mark. The label can include a logo from:

    Banned Substances Control Group® (BSCG).
    ConsumerLab®.
    Informative Choice.
    NSF® Sport Approved.
    NSF® International.
    United States Pharmacopeia ™ (USP).

Should you use apple cider vinegar?

Evidence so far states that apple cider vinegar is safe for most people in small doses. But Czerwony says he should keep in mind that there is no prescriptive drug that will stop the flow of emotions, though their effects can be curtailed.

If you are taking medication or have health conditions, consult your doctor before using apple cider vinegar or any other natural health remedy. And when you get permission, enjoy ACV at your next cup of tea.