According to the NHS, osteoarthritis, which affects nearly nine million people in the UK, has no cure.
The disease mainly affects people aged 45 and over, and can cause many unpleasant symptoms.
Although there are a number of treatments that can help alleviate some of the pain associated with osteoarthritis, there are other natural remedies that may be helpful.
According to health expert Maya Quadir, who works for the herbal company Super Botanic, ginger is a spice that can give you many benefits when added to your diet.
Ginger is a flowering plant, the root of which is widely used as a spice and traditional medicine.
Spices can be purchased for as little as 53p at supermarkets, or you can buy ginger root at a grocery store or grocery store.
Ginger for the treatment of arthritis
Osteoarthritis: Some studies suggest that ginger may help reduce inflammation.
Although it has many health benefits, Ms. Quadir says it can help reduce the inflammation associated with arthritis.
"Osteoarthritis is a common disease characterized by degeneration, leading to severe pain and chronic stiffness due to inflammation," he said.
"Inflammation leads to accumulation of fluid, cartilage and bone loss, and muscle spasms."
"Ginger anti-inflammatory properties eliminate the effects of inflammatory chemicals in the body to reduce and eliminate inflammation and relieve pain in muscles and joints."
Numerous scientific studies have been conducted to determine how much ginger can help alleviate the common symptoms associated with arthritis.
According to Arthritis-health.com: "Laboratory studies suggest that the benefits of ginger come from several different compounds, including gingerols and shogaol.
“These compounds have anti-inflammatory and anti-oxidant properties.
"Anti-inflammatory properties appear to help people with arthritis reduce pain and improve joint function."
Cut the ginger
Ginger is a simple ingredient that you can add to your diet.
The 2015 study focused on “ginger function and safety” in treating patients with osteoarthritis.
A five-year cohort study found that people who had osteoarthritis and took ginger had a 30 percent reduction in pain and a 22 percent reduction in disability, compared with placebo-controlled control groups.
Ginger has historically been used to treat inflammation, as well as nausea and digestive problems.
Symptoms of arthritis
Although ginger can be considered a supplement, you can also add it to your diet.
You can also add freshly made ginger or other vegetable dishes to give your meal a spicy, delicious taste.
Alternatively, you can make rich sauces by adding ginger in the middle.
Ginger can be ground or mixed with soups, teas, or smoothies to get additional health benefits.
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