Although lemons are popular as an easy way to lose weight you can also improve your body's performance, if taken properly. Rich in vitamins C and B, riboflavin, and minerals such as calcium, phosphorus and magnesium, lemons are known to be fatty acids Keto.
Although lemon alone will not burn fat but will add value to the body in many ways. If you are overweight, you can get lemons a day. Low weight people can have your share, and obese people have two lemons a day.
Ways to Make Lemons in Your Daily Diet
- Lemon has anti-aging properties as well, whether used or applied to the skin. It can be applied to the scalp to reduce dandruff and brighten and volume the human hair.
- Lemon juice applied to the face and allowed to dry, can help get rid of blackheads and acne, and reduce wrinkles.
- It is a liver tonic. Use this mixture to remove toxins from your liver.
- Lemon juice can help soothe teeth.
- As the juice is rich in potassium, it is good for your heart and controlling high blood pressure, reducing stress and nausea.
- Reduce asthma or respiratory problems
- Lemon juice mixed with organic jaggery is ideal for smokers, as it replenishes Vitamin C lost due to smoking.
- It is a natural cleansing of the blood.
- Use it to cut if you have a sore throat.
How to use:
Fill the bottle with water and toss the lemon slices through the skin. Take this all day. You can also start your day with warm water containing lemon juice and natural honey.
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