The Healthiest Fruits to Eat Flat

Trying to lose weight can be a daunting task, especially if you have to give up all your favorite foods. This is a common mistake people make, so they often feel tired before they even start. But what if instead you focus on the food you can add to your diet instead of what you think you may need to eliminate?

For example, fruit is a healthy, delicious, natural food that can help with your weight loss goals, especially if you want to lose belly fat. According to Courtney D'Angelo, MS, RD, author of Go Wellness, one of the best fruits you can eat to get a flat stomach is an apple!

 

"Eating an apple a day might help burn fat in the stomach, as it is full of healthful flavonoids and fibre," explains D'Angelo.

Apples are healthy for many different reasons, including their ability to help lower cholesterol, control blood pressure, improve your intestinal health, and according to D'Angelo, help prevent belly fat.

"Apples are particularly high in pectin fiber, which increases saturation while also slowing down your metabolism because pectin fiber breaks down slowly," adds D'Angelo.

Apples are also high in polyphenols, which come with useful antioxidants that are known to help with weight control and control.

One review found that eating apples regularly was associated with weight loss in people who were already considered "overweight." And another Japanese study found that apple polyphenols are directly related to a decrease in visceral fat, a type of "dangerous" fat found near your stomach organs.

Lastly, apples can also promote stomach fat loss by switching to a sugary snack diet. Because frequent high consumption of extra sugar has been linked to large amounts of stomach fat, eating sugars from natural sources such as apples instead can help control weight.

If you do not want to eat them empty, try throwing sliced ​​apples in your oatmeal bowl, especially since the fiber found in oatmeal is linked to weight control. Or, you can get your favorite nut butter to get a healthy dose of omega-3 fatty acids to go well with an apple.